Antioxidants, are the chemicals in fruits, vegetables ,Beans,Nuts and spices,  needed for good  health,and its anti aging;

Antioxidant Values
Antioxidant values are measured by their total antioxidant
capacity (TAC) or their oxygen radical absorption capacity
(ORAC). Below is the list of foods high in antioxidants. The
quantity of each food listed is one serving, which equals to one
cup (unless otherwise specifi ed) or a portion weighing 130 to
160 g. The values are expressed in ORAC units, and the higher
the value the better.
FRUITS
Blueberries: 10,000 to 13,000.
Cranberries: 9,000.
Blackberries: 8,000.
Apple (1 red, medium size): 6,000 ORAC units.
Strawberries: 6,000.
Raspberries: 6,000.
Avocado: 5,000.
Cherries: 5,000.
Plum (1 medium size): 4,000.
Orange (1 medium size): 3,000.
Pear (1 medium size): 3,000.
½ cup of fi gs: 3,000.
Red grapes: 2,000.
Grapefruit (half): 2,000.
THE MEDITERRANEAN FARMER’S SON’S DIET 245
Peach: 2,000.
Banana (1 medium size): 1,000.
Broccoli: 600.
Cantaloupe: 600.
BEANS AND VEGITABLES ANTIOXIDANT  VALUES (ONE CUP)
Red beans (dried) 13,500. The highest in all fruits and vegetables.
Pinto beans: 11,000.
Black beans: 4,000.
Navy beans: 3,000.

 APPLE

A source of the Fiber Pectin

THE MEDITERRANEAN FARMER”S SON”S DIET

Fruits,veg,seeds.

Remember when we say a fruit serving, we mean it has

carbohydrate 80 to 100 calories, so a medium apple is a serving.

While a large apple is 1.5 serving.

Apples:

A source of the Fiber Pectin

Serving size: a medium-size apple.

Archaeological evidence indicates that apples were eaten by our

ancestors in the Stone Age. An ancient symbol of love, beauty, and

health, apples are among the most nutritious fruits. Eating apples

and drinking apple juice have been shown to contribute to the

overall good health and may offer protection against disorders as

serious as heart disease, certain types of cancer, and the oxidative

brain damage associated with aging and Alzheimer’s disease. Apple

pectin reduces bad cholesterol by binding to the bile fatty acids

and remove them with the stool. This is an anticancer, decreases

gallstones and constipation. It binds to the sugar in the stomach,

slowing its fl ow and reducing the sugar absorption and improving

the blood sugar level.

Because apples contain air, they fl oat. One small apple weighs

around 100 g, a medium-size apple weighs about 160 g, and a

large apple tips the scale at about 200 g.

A medium apple contains 80 calories.

158 ABDALLAH TAHA, M.D., F.A.C.S.

Water (about 90 percent).

4 g of fi ber (good)

Good amounts of vitamins A, C, K, and B.

Beta-carotene.

Here are some facts about apples:

Apples contain pectin, which lowers the level of bad cholesterol.

There are more than seven thousand varieties of apples.

Apples should be thoroughly washed and then eaten unpeeled.

The color of the apple skin indicates the type of antioxidants

Contained in the apple. Red apples, which are highest in

antioxidants, have an oxygen radical absorbance capacity of fi ve

Thousand

CHAPTER 4

Fruits, Vegetables, Legumes, Nuts,

Seeds, Spices

the second chapter in your life. After forty, what is

good for you, I mean your situation, if you are underweight,

overweight, diabetic, hypertensive, with eye disease, or just

over forty without any disease …………..

`

Remember when we say a fruit serving, we mean it has

carbohydrate 80 to 100 calories, so a medium apple is a serving.

While a large apple is 1.5 serving.

Apples: A source of the Fiber Pectin

Serving size: a medium-size apple.

Archaeological evidence indicates that apples were eaten by our

ancestors in the Stone Age. An ancient symbol of love, beauty, and

health, apples are among the most nutritious fruits. Eating apples

and drinking apple juice have been shown to contribute to the

overall good health and may offer protection against disorders as

serious as heart disease, certain types of cancer, and the oxidative

brain damage associated with aging and Alzheimer’s disease. Apple

pectin reduces bad cholesterol by binding to the bile fatty acids

and remove them with the stool. This is an anticancer, decreases

gallstones and constipation. It binds to the sugar in the stomach,

slowing its fl ow and reducing the sugar absorption and improving

the blood sugar level.

Because apples contain air, they fl oat. One small apple weighs

around 100 g, a medium-size apple weighs about 160 g, and a

large apple tips the scale at about 200 g.

A medium apple contains 80 calories.

158 ABDALLAH TAHA, M.D., F.A.C.S.

Water (about 90 percent).

4 g of fi ber (good)

Good amounts of vitamins A, C, K, and B.

Beta-carotene.

Here are some facts about apples:

Apples contain pectin, which lowers the level of bad cholesterol.

There are more than seven thousand varieties of apples.

Apples should be thoroughly washed and then eaten unpeeled.

The color of the apple skin indicates the type of antioxidants

Contained in the apple. Red apples, which are highest in

antioxidants, have an oxygen radical absorbance capacity of fi ve

Thousand

ARE YOU A WWALKING DEAD

people in my new book are divided into six categories,diabetics 38 millions,TAHA hidden diabetes 50 million in USA,and familial hypertriglyceridemia.these are the people who are prone to heart attacks and strokes unless got the proper treatment.

the other three types.are divided into three categories too

live,live longer .and live the lomgest,the last type are about 5% of our population,may live to over 89 with no hear attack or stroke,but they are liable for cancers and osteoporosis,wvwn more than the first group.but again since their hearts are good,they can have an operation at age 80 and go home in days or weeks,and continue to live longer.

ITIS GENETIC

FIRE YOUR DOCTOR.LIVE LONGERA

fire your doctor,live longer.a writer said

CLICk ABOVE

SOME PEOPLE LIVE TO 100 WITH NO HEART ATTACKS OR STROKES,THEY CAN EAT WHAT EVER THEY WANT AS LONG AS  THEY STAY IN SHAPE.THEY ARE <5% OF OUR POULATION

itis genetic

but we can change genes to at least improve your lif expectancy,and pospone or prevent your heart attack

A Familial hypertriglyceridemia case

click above

Familial hypertriglyceridemia is about 1% of adult patIients,from 600 patients, reviewed in the past year,we found 89 diabetics,143 Taha hidden diabetes, and 5 familial hypertriglyceridemia,the above patient has the highest of all patients I saw,she was told many years ago she has one year to live,she is still alive and driving alone.

the question is ,does our doctors know which is the most important factor which they never treat,yes triglycerids has to come down but her heart attacks and strokes will not go down,just look at her good cholesterol large particles,no body in USA is protected from heart attacks unless he has their nimber>5.she has <0.7 or zero.and it is easy to do.

ck above

About Governor christie and over weightABOUT GOVERNER Chris Christie

Click above

Edit

This is my opinion,built on reseach not finished yet,but early results are astonishing.

A TAHA MD,FACS.

ARE YOU THE ONE WHO LIVE OVER WITH NO HEART ATTACKS

These are THE PEOPLE who live the longest

CLICK ABOVE TO READ MORE.

YES ITIS GENETIC,AND ITIS 80% WOMEN

If we add the vitamin Niaspan ER0s

click above to see examples

Edit

DISCOVERY #4

HDL-LP OR good cholesterol large particles are the only life extender in our body,,AND THE BEST MEDICINE TO INCREASE IT IN THOSE WHO NEEDED IS NIASPAN EXTENENDED RELEASE .

ABDALLAH TAHA MD,F.A.C.S.

Good cholesterol large particles (HDL-LP),are the only life extender on earth so far, all other foods or medications ,acute and chronic diseases affect your life by changing this type of GOOD cholesterol large particles. Since the good cholesterol small particles alone can help you but they will never be able to do the job people over 80 years, has one thing in their bag, their good cholesterol large particles are high, it is genetic friend, but we can change it too, .

american health Main menu

good suggestion for our country to reduce health cost and improve life expectancy

click above to to see these rules

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