from my book/how to live healthy after 40 . Walnuts (The good cholesterol factor) These tasty nuts: • can increase the good cholesterol from 10% to 20% (eat four halves three times a day); • increase the level of good …

FROM MY BOOK/AMERICAN HEALTH SYSTEM/TAHA I believe that there are certain rules and regulations that should be implemented in the United States in order to benefit the well-being of our citizens, including: • A law for chronic smokers (over ten …

from my book/HOW TO LIVE HEALTHY AFTER 40 At a fast-food restaurant, a chef’s salad is a good choice if it has: – Skinless chicken – Little sodium – High fiber – About 210 calories – High protein – Low …

from my book.the Mediterranean farmer’s son;s diet The Farmer’s Son’s Tea Green tea, plus sage if you do not want to start forgetting things. If you add rosemary to sage, it gives a stronger memory factor. Green tea, plus anise …